Dr. Tajinder (Taj) Uppal Dhariwal is a child, adolescent and family psychologist. She provides diagnostic assessment and psychotherapy to 4-18 year olds and their parents/caregivers using Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Family Therapy (EFFT). She tailors her approach to suit your individual and family’s needs while leveraging your unique strengths.
Book an Online Appointment
If you are a new client, select a first visit appointment.
Current clients can book a follow-up appointment. All clients must reside in Ontario for services.
If there is no appointment date and time available that works best for you, please contact us at admin@powerupminds.com or (905) 364-8604 to schedule an appointment.
Services
Diagnostic Assessment
Strengths and Areas of Need Assessment for Personalized Treatment Plan
Individual Therapy (ages 4-18)
Parent/Caregiver Coaching and Skills Training
Expertise
Anxiety
Low Mood / Depression
Obsessive Compulsive Disorder (OCD)
Trauma
Perfectionism
Difficulties with Emotion Regulation
Procrastination
Behavioural Difficulties
Parenting Challenges
Parent/Child Relationship Difficulties
Languages
English and Punjabi
