Psychologist

Founder, Power Up Minds Psychology

Assistant Clinical Professor, McMaster University

As both a psychologist and a parent, I understand how overwhelming it can feel when your child is struggling — whether at school, at home, or with emotions that seem too big.

I’ve spent over 15 years supporting children, teens, and families across hospital, school, and community settings.

My approach is compassionate, collaborative, and evidence-based, using:

• Cognitive Behavioural Therapy (CBT) – to help children recognize and change unhelpful thought patterns and avoidance behaviours

• Acceptance and Commitment Therapy (ACT) – to build flexibility and resilience when facing difficult thoughts, and feelings

• Dialectical Behaviour Therapy (DBT) – to strengthen emotion regulation and coping skills

• Emotion-Focused Family Therapy (EFFT) – to deepen connection and support between parents and children

These approaches help children and families better understand emotions, manage challenges, and build confidence in daily life.

If you’d like to learn more, please book a free 15-minute consultation or contact our clinic directly at:

📞 905-364-8604

📧 admin@powerupminds.com

🌐 www.powerupminds.com

Services available in English and Punjabi. Serving clients across Ontario.

Psychologist Founder, Power Up Minds Psychology Assistant Clinical Professor, McMaster Universi... Read More